7 Days of Peace: A Biblical Guide for Overcoming Anxiety and Stress
If you've been feeling anxious, overwhelmed, or exhausted — this guide is for you. Over the next 7 days, you'll discover biblical truths and practical steps to help you experience more peace, hope, and strength through God's word and presence. This journey isn't about quick fixes, but about finding lasting peace in the arms of a loving Father who knows your struggles and walks alongside you every step of the way.
A Personal Welcome
Dear friend,
If you're holding this guide, chances are you've been carrying a burden that feels too heavy. Perhaps anxiety has been stealing your sleep, or stress has been draining your joy. I want you to know something important: you are not alone.
Jesus sees your struggle. He understands your pain. And He's inviting you into a deeper experience of His peace—not the temporary kind that disappears when troubles come, but the lasting kind that anchors your soul even in life's fiercest storms.
Over these next 7 days, my prayer is that you'll discover (or rediscover) how to rest in God's presence, even when life feels overwhelming. This isn't about pretending everything is fine—it's about finding God right in the middle of your not-fine moments.
With hope and faith,
Pastor Clay

This guide offers faith-based encouragement and is not a substitute for professional mental health care. If you're experiencing severe anxiety or depression, please reach out to a qualified healthcare provider alongside your spiritual journey.
How to Use This Guide
This 7-day journey is designed to be simple yet transformative. Each day builds upon the previous one, guiding you toward a deeper experience of God's peace in your life. Here's how to make the most of this guide:
Set aside 10 minutes each day
Find a quiet spot where you won't be disturbed. Morning works well for many people, but choose any time when your mind is clear enough to focus. The key is consistency, not perfection.
Read the daily truth and Scripture
Each day contains a key Scripture and devotional thought designed to speak directly to anxiety and stress. Take your time with these words—they are living water for your thirsty soul.
Reflect, pray, and practice the Peace Plan
Complete the reflection exercise, pray honestly about what's on your heart, and practice the 10-minute peace activity. These simple practices can create profound shifts in your perspective.

At the end, you'll find a special invitation to join us in person at Next Level Church — where you'll discover a community that's here for you. No perfect people allowed, just fellow travelers seeking God together.
Day 1: You Are Not Alone
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." — Psalm 34:18
Devotional Thought
When life feels heavy, it's easy to believe no one understands what you're going through. The weight of anxiety can be isolating, making you feel like you're fighting an invisible battle that others can't see. In those moments, remember this profound truth: God promises that He is close — not distant, not silent, but right beside you.
David, who wrote this psalm, was no stranger to distress. He experienced betrayal, fear, and times when it seemed like even God had forgotten him. Yet through his darkest valleys, he discovered something life-changing: God draws especially near to those who are hurting.
Even in the moments you feel most isolated, you are seen, known, and deeply loved. Your pain doesn't push God away—it invites Him closer. He specializes in mending broken hearts and restoring crushed spirits. You may feel alone, but you never truly are.
Reflection Prompt
Write down one area of your life where you feel alone or misunderstood. Be specific about what makes this situation difficult. Then pray and invite God to meet you in that exact place, asking Him to help you sense His presence.
Peace in 10 Minutes
Find a quiet place. Close your eyes and take a deep breath. Pause and say aloud: "God, I believe You are with me, even right now." Take 3 slow breaths and imagine His presence filling the room. With each breath, remind yourself: "I am not alone. God is here."
Day 2: Finding Rest in the Middle of Stress
"Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28
Devotional Thought
Stress weighs on our minds, bodies, and hearts. It disrupts our sleep, steals our joy, and makes even simple tasks feel overwhelming. In a world that often glorifies busyness, Jesus offers a radical invitation: "Come to me."
Notice what He doesn't say. He doesn't ask you to fix everything before coming to Him. He doesn't require you to have your life perfectly organized. He doesn't even ask you to stop feeling stressed first. He simply says: "Come." Just as you are, carrying whatever burdens you have.
Real rest isn't found in escaping your problems or in pretending they don't exist. It's found in bringing them to Jesus and letting Him carry them with you. His shoulders are stronger than yours, and He's not intimidated by the weight of what troubles you.
Reflection Prompt
What burden are you carrying today that feels too heavy? Write it down in detail—the responsibilities, worries, or pressures that are weighing on you. Then hand it over to God in prayer, asking Him to carry it with you.
Peace in 10 Minutes
Sit comfortably in a chair with your feet flat on the floor. Close your eyes and focus on your breathing. As you inhale, think "God's peace." As you exhale, think "my stress." After a minute, pray: "Jesus, I give You my burdens. Replace my stress with Your peace." Sit quietly for the remaining time, receiving His rest.
Day 3: Strength for the Weak
"My grace is sufficient for you, for my power is made perfect in weakness." — 2 Corinthians 12:9
Devotional Thought
We often think we need to be strong for God to love us or use us. Our culture celebrates self-sufficiency and views weakness as something to hide. But God says the opposite: His power shines brightest when we admit we're weak.
Paul, who wrote these words, had pleaded with God to remove his "thorn in the flesh"—some affliction that caused him significant distress. Instead of taking it away, God gave Paul something better: the revelation that God's strength would work through Paul's weakness.
You don't have to fake being okay. You don't have to pretend you have it all together. Your honesty about your struggles doesn't disappoint God—it actually invites His strength to flow more fully in your life. When you say "I can't do this," God says "That's okay, because I can."
Reflection Prompt
Write down one area where you feel weak, inadequate, or overwhelmed right now. Be honest about your limitations. Then write a prayer thanking God that His strength is enough for you in that very place.
Peace in 10 Minutes
Find a quiet space. Place your hands palms up on your lap, symbolizing surrender. Whisper: "God, I need Your strength. Be strong where I am weak." Sit quietly, imagining God's power flowing into the exact places where you feel inadequate.
Day 4: Casting Out Anxiety
"Cast all your anxiety on Him because He cares for you." — 1 Peter 5:7
Devotional Thought
Anxiety has a way of replaying fears in our minds over and over. It creates worst-case scenarios and makes us believe they're inevitable. It steals our present by fixating on an imagined future. But Scripture tells us not to hold onto it—to cast it onto God.
The word "cast" here is active and deliberate. It's the same word used for throwing or hurling something away from yourself. God invites us to take our anxieties and worries and intentionally throw them onto Him. Why? Because He cares about you. He doesn't dismiss your worry as silly or unimportant. He doesn't tell you to just "get over it." He carries it.
This verse reveals something beautiful about God's heart: He's not just interested in your spiritual life—He cares about your mental and emotional wellbeing too. Nothing that affects you is too small for His attention.
Reflection Prompt
List 3 things you're anxious about today. Be specific about what worries you about each situation. Pray and hand each one over to God, asking Him to carry the load.
Peace in 10 Minutes
Picture your worries written on paper. In your mind, see yourself placing them in God's hands. For each worry, say aloud: "God, this is Yours now. I trust You with it."
40%
of Americans
Experience serious anxiety that impacts their daily functioning, according to recent mental health studies.
4x
more likely
Christians who practice regular prayer report feeling better equipped to handle anxiety and stress in their lives.
300+
times
The Bible tells us "do not fear" or similar encouragements, showing God understands our tendency toward anxiety.
Day 5: Peace in the Storm
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." — John 14:27
Devotional Thought
Jesus spoke these words to His disciples on the night before His crucifixion—during what would become one of the most chaotic and frightening seasons of their lives. This context is important because it shows us something profound: Jesus doesn't promise a life without storms. He promises peace in the storm.
The world offers temporary fixes for our anxiety—distractions, medications, self-help strategies—and while these have their place, they often treat symptoms rather than the deeper need of our souls. But Jesus offers a different kind of peace. His peace isn't dependent on perfect circumstances. It calms your soul even when the situation around you remains chaotic.
Notice He says, "My peace I give you." This is the same peace that allowed Jesus to sleep in a boat during a violent storm—a deep, unshakable confidence in the Father's care and control. And amazingly, He offers to share this peace with you.
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Identify Your Storm
Take a moment to name the specific "storm" in your life right now that's causing you anxiety or stress. Is it a relationship, health concern, financial pressure, or something else?
2
Ask for His Peace
Pray specifically for Jesus to give you His peace in the middle of this situation. Ask Him to help you see it from His perspective.
3
Accept His Peace
Consciously receive this gift of peace. Say aloud: "Jesus, I receive Your peace right now in the middle of my storm."
4
Practice His Peace
Take a slow walk or sit quietly while repeating this verse. When anxious thoughts arise, gently bring your focus back to His promise of peace.
Day 6: Hope for Tomorrow
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." — Jeremiah 29:11
Devotional Thought
When we feel anxious or depressed, tomorrow can feel scary. The future becomes a place of feared outcomes rather than hopeful possibilities. Worry projects negative scenarios, and our minds can get stuck in cycles of "what if" thinking that drain our peace.
This verse was written to people in exile—God's people who had been forcibly relocated to Babylon and were living in a foreign land, away from everything familiar. In their uncertainty, God reminded them that He hadn't forgotten them, and that their current circumstances weren't the end of their story.
The same is true for you. God already holds your future in His hands. His plans are filled with hope—even if you can't see them yet. You can rest knowing He is working for your good, even when the path ahead seems unclear.
Reflection Prompt
What's one fear you have about the future? Write it down in detail. Then, beside it, write what it would look like to trust God with that specific concern. Ask God to fill that place with His hope.
Peace in 10 Minutes
Close your eyes and take three deep breaths. Visualize placing your tomorrow in God's hands. Pray: "God, I give You my tomorrow. Replace my fear with Your hope. Help me trust that You are already there, preparing the way." Spend the remaining time listening for His reassurance.
Day 7: Joy Comes in the Morning
"Weeping may stay for the night, but rejoicing comes in the morning." — Psalm 30:5
Devotional Thought
There may be seasons of sorrow, but God promises they won't last forever. His joy is coming. This verse doesn't dismiss the reality of pain—it acknowledges the "night" seasons of life when tears flow freely. But it also reminds us that these seasons are temporary, not permanent.
Sometimes peace is the first step, and joy follows as His presence heals our hearts. We don't need to fake happiness or pretend we're not hurting. Instead, we can honestly acknowledge our pain while simultaneously holding onto hope that brighter days are ahead.
The same God who created the rhythm of day and night has established spiritual rhythms in our lives. Just as surely as the sun rises each morning, God's joy will rise in your heart again. Hold on to the hope that your current struggle is not the end of your story.
Acknowledge Pain
Be honest with God about your struggles and sorrows. True healing begins with truth-telling.
Invite God's Presence
Ask God to meet you in your pain and begin the healing process in His timing.
Practice Gratitude
Thank God for small blessings, even amid difficulty. Gratitude opens the door to joy.
Anticipate Joy
Look forward with hope, trusting that God's joy will return as morning follows night.
Reflection Prompt
What's one thing you're grateful for today? Write it down and thank God for it in detail. Then think of something you're looking forward to in the future—a "morning" that God might be preparing for you.
Peace in 10 Minutes
Write a short note of thanks to God for one blessing in your life, no matter how small. Read it aloud as a prayer, acknowledging His goodness even in difficult seasons.
Find Peace in Community
Visit Next Level Church
Your journey toward peace doesn't have to be a solitary one. At Next Level Church, you'll discover a place where it's okay to not be okay—where authentic faith meets real life, and where people understand that everyone has struggles.
We believe that while personal devotion is essential, there's something powerful about walking alongside others who can encourage you, pray with you, and remind you of God's promises when anxiety makes them hard to remember.
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Reserved Seat Just for You
We'll save you a spot so you don't have to worry about where to sit or if there's room for you. You belong here, and we want you to feel that from the moment you arrive.
2
Personal Greeting at the Door
Our welcome team will be looking for you, ready to greet you by name and help you navigate your first visit. No awkward wandering or feeling lost.
3
Help with Kids' Check-in
If you're bringing children, we'll have someone ready to show you to our secure, age-appropriate children's areas and assist with the check-in process.
4
A Safe and Welcoming Community
You'll find people who are authentic, compassionate, and eager to support you in your faith journey—no judgment, just genuine care.
"At Next Level Church, you'll discover a place where it's okay to not be okay. Your story is safe here. No perfect people allowed."

Service Info: Sundays | 10:00 AM | 4317 Stevens Mill Road, Matthews, NC
To plan your visit or learn more, visit our website or contact us at hello@nextlevelchurch.org
Peace in 10 Minutes Plan
A Lifeline for Anxious Moments
When anxiety hits hard, you don't need a long process—you need a lifeline. This simple 10-minute plan is designed to calm your mind, refocus your heart, and remind you of God's presence right in the middle of the storm.
The beauty of this approach is that it can be done anywhere: in your car before a stressful meeting, in a quiet corner during a busy day, or at home when anxious thoughts threaten to overwhelm you. The key is not perfection, but practice.
Over time, these simple steps can become a powerful habit that helps you respond to anxiety with faith rather than fear. Think of it as spiritual first aid for your anxious heart.
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Step 1: Pause (2 minutes)
Find a quiet spot if you can. Sit comfortably. Close your eyes. Take three slow, deep breaths. As you breathe in, whisper: "God, You are here." As you breathe out, whisper: "I give You my worries." Let your body relax with each breath.
2
Step 2: Pray a Simple Prayer (3 minutes)
Pray out loud (or in your heart): "God, You know my thoughts, my fears, and my struggles. I hand them over to You right now. I can't carry this alone, and You never meant for me to try. Fill me with Your peace that goes beyond my understanding."
3
Step 3: Anchor in Scripture (3 minutes)
Read this verse slowly three times: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." — Philippians 4:6–7
4
Step 4: Gratitude Reset (2 minutes)
Name out loud 3 things you're thankful for—no matter how small. Gratitude shifts the focus from fear to God's goodness. Thank Him specifically for these blessings and for His presence with you right now.

In just 10 minutes, you've paused, prayed, anchored, and reset—giving your heart space to breathe again. This simple practice won't solve all your problems, but it can help you face them with God's strength rather than your own.
Words to Pray When You Don't Know What to Say
Sometimes the hardest part of prayer is knowing where to start. When anxiety overwhelms us, finding the right words can feel impossible. That's why we've created these simple prayers—not as scripts to recite robotically, but as starting points to help you connect with God when your own words feel inadequate.
Remember, God doesn't need eloquent language or perfect theology. He cares about your heart. Even the simplest prayer—"Help me, Lord"—can be powerful when prayed with sincerity.
Prayer for Anxiety
"God, my mind feels restless and worried. My thoughts keep racing to worst-case scenarios. Calm my thoughts. Remind me You are in control and that I am safe in Your hands. Help me to focus on Your promises rather than my fears. Amen."
Prayer for Depression
"Lord, I feel heavy and weary. The joy I once knew seems distant. Lift my spirit. Remind me that You are my light and that better days are ahead. Help me to see glimpses of Your goodness even in this dark season. Amen."
Prayer for Stress
"Father, the weight of my responsibilities feels too much. Every task seems urgent and overwhelming. Help me release control and trust You with what I cannot handle alone. Give me wisdom to know what truly matters today. Amen."
Prayer for Loneliness
"Jesus, I feel unseen and alone. The silence is deafening. Surround me with Your love. Remind me that You are always with me, and help me find people who will walk with me. Open my eyes to the community You have for me. Amen."
Prayer for Strength
"God, I don't feel strong enough for what's in front of me. The challenges seem too great for my limited resources. Be my strength. Carry me when I can't carry myself. Help me remember that Your power is made perfect in my weakness. Amen."
"The Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans." — Romans 8:26
The Science of Faith and Anxiety
How Faith Practices Impact Mental Health
While this guide is primarily spiritual in nature, it's worth noting that modern research increasingly supports what believers have experienced for centuries: faith practices can have significant positive effects on mental wellbeing.
Studies have shown that people who engage in regular prayer, meditation on Scripture, and participation in faith communities often experience lower levels of anxiety and stress. This doesn't mean faith eliminates all mental health challenges, but it can provide powerful resources for facing them.
When we pray, our brains actually shift from "fight or flight" stress responses toward calmer, more peaceful states. Similarly, focusing on Scripture activates areas of the brain associated with meaning-making and perspective, helping us reframe our struggles within a larger context of hope.
61%
of Americans say their faith has helped them through difficult times in their lives
42%
lower rates of depression found among those who regularly attend religious services
25%
reduction in anxiety symptoms among participants in studies on prayer and meditation

Faith practices complement, rather than replace, professional mental health care. Many people find that the combination of spiritual practices and appropriate professional support provides the most comprehensive approach to managing anxiety and stress.
Biblical Figures Who Battled Anxiety
If you're struggling with anxiety or stress, you're in good company. Throughout Scripture, we find stories of faithful men and women who experienced periods of fear, worry, and even despair. Their stories remind us that struggling with these emotions is not a sign of weak faith—it's part of the human experience.
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Elijah
After his greatest spiritual victory on Mount Carmel, Elijah fled into the desert, overwhelmed by fear and exhaustion. He prayed to die, saying "I have had enough, Lord." (1 Kings 19:4) God's response wasn't rebuke but tender care—providing rest, food, and His gentle presence.
God met Elijah not in the powerful wind, earthquake or fire, but in a gentle whisper, teaching us that God often speaks peace to our anxious hearts in quiet, subtle ways.
2
David
The Psalms reveal David's emotional honesty as he battled fear, depression, and anxiety. "My heart is in anguish within me; the terrors of death have fallen on me. Fear and trembling have beset me; horror has overwhelmed me." (Psalm 55:4-5)
Yet David consistently turned his anxiety into prayers, pouring out his heart to God and finding renewed hope: "Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken." (Psalm 55:22)
3
Martha
In Luke 10:38-42, Martha's anxiety manifested as frantic activity and frustration. Jesus gently redirected her: "Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one."
This story reminds us that anxiety often drives us to unhealthy busyness, while peace is found in prioritizing time in Jesus' presence over productivity.
"Their stories don't just normalize our struggles; they show us paths forward. Like them, we can bring our honest emotions to God and find Him faithful to meet us right where we are."
Scripture Meditation: Verses for Anxious Moments
The Power of God's Word
Scripture has a unique ability to calm our anxious thoughts and redirect our focus from our fears to God's faithfulness. When we meditate on God's promises—not just reading them quickly, but slowly absorbing their truth—they begin to reshape our thinking patterns.
The following verses have brought comfort to countless believers facing anxiety and stress. Consider writing one or two on index cards to carry with you, or save them as phone wallpaper so they're always accessible during anxious moments.
The practice of Scripture meditation is simple: Take one verse, read it slowly several times, and then sit quietly, allowing its truth to sink deep into your heart. Ask God to make these words real to you and to help you believe them, especially when anxiety tries to tell you otherwise.
Philippians 4:6-7
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
This verse reminds us that prayer is our pathway to peace, and that God's peace often defies logical explanation—it comes even when circumstances haven't changed.
Isaiah 41:10
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
When anxiety makes you feel weak and alone, this verse assures you of God's presence, power, and personal support in your life.
Psalm 94:19
"When anxiety was great within me, your consolation brought me joy."
This short verse acknowledges the reality of overwhelming anxiety while pointing to God's comfort as the source of renewed joy.
Matthew 6:34
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
Jesus invites us to live one day at a time, focusing on today's challenges rather than borrowing tomorrow's troubles.
Creating a Personal Peace Plan
As we near the end of our 7-day journey, it's time to create a personalized plan for maintaining peace beyond these pages. While the daily practices we've explored are powerful, their true impact comes when they're adapted to your unique life and consistently applied.
Your Personal Peace Plan will help you identify your specific anxiety triggers and develop faith-based strategies to address them. It's not about achieving perfect peace at all times—that's not realistic in this broken world. Rather, it's about building resilience through consistent spiritual practices that strengthen your connection with God.
Identify Your Triggers
Take time to reflect on when anxiety typically surfaces in your life. Is it in certain relationships? Work situations? Financial concerns? Health worries? The more specific you can be about what triggers your anxiety, the more effectively you can address it.
Select Key Scriptures
Choose 2-3 verses that speak directly to your specific anxieties. Write them down where you'll see them regularly—on your mirror, as phone wallpaper, or on notecards you keep nearby.
Develop Healthy Habits
Identify daily, weekly, and monthly practices that help you maintain peace. Daily might include prayer and Scripture reading; weekly could be church attendance; monthly might be deeper reflection or a spiritual retreat.
Build Support Systems
List the people who encourage your faith and help you maintain perspective when anxiety rises. Commit to regular connection with these individuals or groups.

Remember that creating peace isn't about perfection—it's about progress. There will still be anxious days, but over time, you'll develop stronger spiritual muscles for responding to those moments with faith rather than fear.
Common Questions About Faith and Anxiety
Finding Clarity in Your Journey
As you work through this guide, you may have questions about how faith and anxiety intersect. These are common wonderings that many Christians experience, and addressing them honestly can help remove obstacles to experiencing God's peace.
Remember that questions are not signs of weak faith—they're opportunities for deeper understanding. Jesus welcomed honest questions from His followers and often used them as teaching moments. Your questions are welcome in God's presence.
Does having anxiety mean my faith is weak?
Absolutely not. Anxiety is a common human experience that affects people regardless of their faith. Many biblical heroes—including David, Elijah, and even Jesus in the Garden of Gethsemane—experienced deep emotional distress. Having anxiety doesn't indicate a lack of faith; how you respond to it is what matters. Turning to God in your anxiety actually demonstrates trust.
Is it wrong to take medication for anxiety while also praying about it?
Not at all. God works through many means, including medical science. Just as you would take medicine for a physical illness while praying for healing, medication for anxiety can be part of God's care for you. Faith and medicine aren't competitors—they're companions in your journey toward wholeness.
Why doesn't God just take my anxiety away when I pray?
God's ways of working in our lives are complex and often different from what we expect. Sometimes He removes our struggles immediately, but often He walks with us through them, using even difficult experiences to shape us and draw us closer to Him. Paul prayed three times for his "thorn in the flesh" to be removed, but God's answer was "My grace is sufficient for you" (2 Corinthians 12:9).
How do I know the difference between normal worry and anxiety that needs attention?
Occasional worry is a normal part of life, but anxiety that significantly impacts your daily functioning, relationships, or physical health deserves professional attention. If you're experiencing persistent symptoms like panic attacks, inability to sleep, constant dread, or physical symptoms, please speak with a healthcare provider while continuing your spiritual practices.
Beyond This Guide: Additional Resources
Your journey toward greater peace doesn't end with the completion of this 7-day guide. To support your continued growth, we've compiled resources that combine biblical wisdom with practical insights for managing anxiety and stress.
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Recommended Books
  • "Anxious for Nothing" by Max Lucado - Explores Philippians 4:4-8 as a roadmap for overcoming anxiety
  • "Get Out of Your Head" by Jennie Allen - Practical strategies for stopping toxic thought patterns through biblical truth
  • "The Peace of God" by Charles Stanley - Draws on Scripture to help readers experience lasting peace amid life's storms
  • "Hope in the Dark" by Craig Groeschel - Honest exploration of maintaining faith during difficult, anxiety-producing seasons
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Digital Resources
  • Abide App - Christian meditation and sleep stories based on Scripture
  • Pray.com - Guided prayer experiences and devotionals for anxiety
  • Bible.com - Free Bible app with reading plans specifically addressing anxiety and worry
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Community Support
  • Next Level Church Small Groups - Weekly gatherings where you can find support and encouragement
  • Prayer Team - Available after Sunday services to pray with you about anxiety or other concerns
  • Pastoral Care - Our pastors are available for one-on-one conversations about your spiritual and emotional health

Next Level Church maintains a list of Christian counselors in our area who integrate faith with professional therapy. If you're interested in these referrals, please contact our care team at hello@nextlevelchurch.org
"These resources aren't replacements for Scripture but companions to help you apply biblical truths to your daily battle with anxiety. As you engage with them, always measure their insights against God's Word."
A Final Word of Encouragement
As we conclude our 7-day journey together, I want to remind you of an important truth: your anxiety does not define you. It is not your identity, your future, or your worth. You are a beloved child of God, fearfully and wonderfully made, carrying His image in a world that desperately needs it.
The path toward peace is rarely a straight line. There will be days when anxiety seems to have the upper hand, when the practices in this guide feel difficult to implement. On those days, be gentle with yourself. Remember that God's grace is sufficient, and His strength is made perfect in weakness.
Don't measure success by the absence of anxiety, but by your growing ability to turn toward God in the midst of it. Each time you choose faith over fear—even imperfectly—you're growing stronger in ways you may not immediately recognize.
And remember, you're not walking this path alone. At Next Level Church, we are a community of imperfect people seeking God together. We understand struggle because we've been there too. Your story—including your battles with anxiety—is safe with us.
"Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit (Romans 15:13).